Jonathan Vellinga, MD - As technology grows, more evidence is found that shows the influence of the human gut on mental health. As...

Jonathan Vellinga, MD - It was once thought that brain cells, called neurons, were created mostly during infancy and did not change much...

Jonathan Vellinga, MD - When you consume proper quantities of B vitamins, you’re likely to benefit from improved brain function, higher...

Jonathan Vellinga, MD - Thinking, moving our bodies, speaking, and experiencing emotions are all controlled by our amazing brains....

The limbic system is not something that is often discussed, nor is it as widely known as other systems in the body. However, this small but

The CDC regularly releases reports recording average levels of environmental chemicals, metals, and toxins in the general US population...

Inflammation can play a massive role in our long-term health. Diabetes, cardiovascular diseases, allergies and asthma, arthritis, and...

“Leaky gut syndrome” is a phrase that you may have heard before, and for good reason: it is quickly becoming a focus of greater interest...

I’m sure you’ve heard it before: we are holistic beings, and our bodies and minds are connected in many complex and important ways.

In many ways, your brain is you. It coordinates your body’s function, helps you interact with the world, and is the source of all human...