<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Temecula Center for Integrative Medicine]]></title><description><![CDATA[Temecula Center for Integrative Medicine is an Integrative Medical Clinic specializing in all aspects of Functional Medicine. ]]></description><link>https://www.tcimedicine.com/news</link><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 15:36:00 GMT</lastBuildDate><atom:link href="https://www.tcimedicine.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dr. Erik Lundquist — The Doctor Leading the Shift from Sick Care to True Health Care]]></title><description><![CDATA[Dr. Lundquist shares how combining conventional medical science with functional health strategies can help people reach their optimal state, not just treat disease after it strikes. ]]></description><link>https://www.tcimedicine.com/post/dr-erik-lundquist-the-doctor-leading-the-shift-from-sick-care-to-true-health-care</link><guid isPermaLink="false">691f935434a5c976fdeb461e</guid><pubDate>Thu, 20 Nov 2025 22:23:56 GMT</pubDate><enclosure url="http://youtu.be/HiDH2HvPqUs?si=amf235pTGE_kZDU4" length="0" type="video"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[TCIM is Now Offering Membership Plans ]]></title><description><![CDATA[After much consideration, and to ensure we can continue offering the level of care you deserve while billing your insurance, TCIM will be transitioning to a low-cost membership program, starting January 1, 2026. ]]></description><link>https://www.tcimedicine.com/post/tcim-is-now-offering-membership-plans</link><guid isPermaLink="false">68f5582481fa6764066240a7</guid><pubDate>Sun, 19 Oct 2025 21:37:14 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/2be1ce_562b6f9e16bb44f98eded0a69ae5f575/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Unlock Hidden Clues in Your Lab Work with Dr. Chris Magryta and Dr. Erik Lundquist]]></title><description><![CDATA[In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore...]]></description><link>https://www.tcimedicine.com/post/unlock-hidden-clues-in-your-lab-work-with-dr-chris-magryta-and-dr-erik-lundquist</link><guid isPermaLink="false">677df9302784a703b4be5b10</guid><category><![CDATA[TCIM News]]></category><category><![CDATA[Podcasts]]></category><pubDate>Wed, 08 Jan 2025 04:10:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2be1ce_f95a9776c8064625949baa12e3c1c43d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Whole Body Vibration: Prevention &#38; Treatment for Osteoporosis &#38; Much More]]></title><description><![CDATA[Jonathan Vellinga, MD -   Everything moves, down to the tiny atoms that compose every cell in our bodies. Our hearts, lungs, circulation,...]]></description><link>https://www.tcimedicine.com/post/whole-body-vibration-prevention-treatment-for-osteoporosis-much-more</link><guid isPermaLink="false">66b44bc6262d1e73e4795a45</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 13 Aug 2024 14:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_cb04f8a342754f8c972b2b8fd5dd44f9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Chiropractic Care: Potent Relief Without Surgery or Medications]]></title><description><![CDATA[Chiropractic care is a fantastic remedy for many aches, pains, and conditions. ]]></description><link>https://www.tcimedicine.com/post/chiropractic-care-potent-relief-without-surgery-or-medications</link><guid isPermaLink="false">669fced20bb24c744a98f4c5</guid><category><![CDATA[TCIM News]]></category><pubDate>Wed, 24 Jul 2024 15:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_0064a4bbaf9d460f8b43e73cdd90e4d9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Vitamin Injections: Maximizing Wellness &#38; Countering Deficiency]]></title><description><![CDATA[Jonathan Vellinga, MD - To enjoy vibrant human health, it is crucial to eat, digest, and absorb nutritious food properly. For humans,...]]></description><link>https://www.tcimedicine.com/post/vitamin-injections-maximizing-wellness-countering-deficiency</link><guid isPermaLink="false">6687071f3dde95ebcf208a4f</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 09 Jul 2024 14:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_8d9def82bb264811b6c7031e0d1dd925~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[A Note From the Owners of TCIM]]></title><description><![CDATA[Dear TCIM Community, We wanted to reach out to our patient base to share some updates and specials, but first, we want to say thank you...]]></description><link>https://www.tcimedicine.com/post/a-note-from-the-owners-of-tcim</link><guid isPermaLink="false">667afa497f268fb19b2ac809</guid><category><![CDATA[Updates]]></category><pubDate>Thu, 27 Jun 2024 15:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2be1ce_dd97809b29084aeda2d1ca058c957dba~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Coffee Enemas: Benefits, Risks, Best Practices, and More]]></title><description><![CDATA[Jonathan Vellinga, MD - The internal washing of the colon by introducing water, now known as "enemas," has a long history of use and...]]></description><link>https://www.tcimedicine.com/post/coffee-enemas-benefits-risks-best-practices-and-more</link><guid isPermaLink="false">66771715d7f1931c77b30c45</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 25 Jun 2024 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_28ef5caa47b6455f986d401aba52d8c9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Can Probiotics Prevent and Treat Diseases?]]></title><description><![CDATA[Jonathan Vellinga, MD - Using evidence-based diet and natural therapies to enrich the body and address illness is a staple of integrative...]]></description><link>https://www.tcimedicine.com/post/can-probiotics-prevent-and-treat-diseases</link><guid isPermaLink="false">6661eb5678e8632ebd5811b3</guid><pubDate>Mon, 10 Jun 2024 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_a542bdac06e24f76942a03043c4900ef~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Semaglutide Weight Loss Injections - Are They a Practical &#38; Safe Tool for Weight Loss?]]></title><description><![CDATA[Jonathan Vellinga, MD - It has been well-documented that serious health risks multiply as weight increases. Roughly 70% of the US adult...]]></description><link>https://www.tcimedicine.com/post/semaglutide-weight-loss-injections-are-they-a-practical-safe-tool-for-weight-loss</link><guid isPermaLink="false">664795478ac2b352c1e9d9f1</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 21 May 2024 14:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_8293b9fd507849c4b96c308b2de49aa9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Optimal Health, Prevention, Early Detection, and Early Treatment]]></title><description><![CDATA[Jonathan Vellinga, MD - Temecula Center for Integrative Medicine (TCIM) takes a fresh approach to helping people obtain and maintain...]]></description><link>https://www.tcimedicine.com/post/optimal-health-prevention-early-detection-and-early-treatment</link><guid isPermaLink="false">6638fe5085268d727be31c13</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 07 May 2024 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_106d1405b23349d395372e7b18fb7fd8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Acupuncture: Effective Drug-Free Therapy for Diverse Conditions]]></title><description><![CDATA[Jonathan Vellinga, MD - Acupuncture has become popular in the Western world in recent decades. Originating in Traditional Chinese...]]></description><link>https://www.tcimedicine.com/post/acupuncture-effective-drug-free-therapy-for-diverse-conditions</link><guid isPermaLink="false">661d4f5e921d2088217b35ee</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 16 Apr 2024 15:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_19cd33d86d474bbfb1c0e2177608cd29~mv2.jpg/v1/fit/w_1000,h_897,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[The Multiple Benefits of IV Therapy]]></title><description><![CDATA[Jonathan Vellinga, MD - The creative healing possibilities of IV therapy are profound. Therapy delivered intravenously is gaining in...]]></description><link>https://www.tcimedicine.com/post/the-multiple-benefits-of-iv-therapy</link><guid isPermaLink="false">66141ec7f38bfe7df3f0a13f</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 09 Apr 2024 15:01:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_014e19ab66d94b9d8dcefa66e45722ef~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Acne, Inflammation &#38; the Gut-Skin Axis]]></title><description><![CDATA[Jonathan Vellinga, MD - The link between the robustness of the human gut and skin health has been studied for decades. Once understood,...]]></description><link>https://www.tcimedicine.com/post/acne-inflammation-the-gut-skin-axis</link><guid isPermaLink="false">65f5205e24b4b2a7cfe94b0d</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 19 Mar 2024 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_7620912d648f4fee91a28e2e91241ba0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Relief for Restless Leg Syndrome ]]></title><description><![CDATA[Jonathan Vellinga, MD - You want to sleep, but your legs twitch, burn, or itch. Restless Leg Syndrome (RLS) often strikes at night,...]]></description><link>https://www.tcimedicine.com/post/relief-for-restless-leg-syndrome</link><guid isPermaLink="false">65e5f0d56e1e3108468e5dff</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 05 Mar 2024 16:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_2f2a2d2640ba4c2a84eeea3463be7c29~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Preventing and Addressing PFAS "Forever Chemicals" Exposure]]></title><description><![CDATA[Jonathan Vellinga, MD - Were you aware the holistic health community has several strategies to address different types of toxicity,...]]></description><link>https://www.tcimedicine.com/post/preventing-and-addressing-pfas-forever-chemicals-exposure</link><guid isPermaLink="false">65d04981c0ab96ce25356fd5</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 20 Feb 2024 15:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_9d7d0870c843418e99ee9d292a603f09~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Is CBD Safe and Effective? What You Need to Know When Considering CBD]]></title><description><![CDATA[Jonathan Vellinga, MD - Cannabis is an extraordinary plant with many practical purposes. It can be spun into rope or clothing....]]></description><link>https://www.tcimedicine.com/post/is-cbd-safe-and-effective-what-you-need-to-know-when-considering-cbd</link><guid isPermaLink="false">65c1108bc13437538ebb7dfd</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 06 Feb 2024 15:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_9aa945cc92014311ab81aa2bc83d9deb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Easy Detox &#38; Stress Relief: The Simple Power of Epsom Salt Baths]]></title><description><![CDATA[Jonathan Vellinga, MD - People have used Epsom salt to improve human health since the early 17th century (1). Anecdotal experience from...]]></description><link>https://www.tcimedicine.com/post/easy-detox-stress-relief-the-simple-power-of-epsom-salt-baths</link><guid isPermaLink="false">65a1968aa148bcdda6f67d47</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 16 Jan 2024 15:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_5c75e8490bfc4340a21d6f2afb8b72d5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Gut Health's Impact on Mental Health]]></title><description><![CDATA[Jonathan Vellinga, MD - As technology grows, more evidence is found that shows the influence of the human gut on mental health. As...]]></description><link>https://www.tcimedicine.com/post/gut-healths-impact-on-mental-health</link><guid isPermaLink="false">658f1c6e8abe3834f06a790b</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 02 Jan 2024 15:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_7acf088bb655472586b68273b2f5f118~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[The Many Benefits of Healthy Dietary Fats]]></title><description><![CDATA[Jonathan Vellinga, MD - In integrative medicine, a nutritious diet is highly encouraged to foster a resilient body that can resist...]]></description><link>https://www.tcimedicine.com/post/the-many-benefits-of-healthy-dietary-fats</link><guid isPermaLink="false">657b1f4c568444c34cf653fb</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 19 Dec 2023 15:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_51eb7c736bc94857911996c544c69753~mv2.jpeg/v1/fit/w_1000,h_897,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item></channel></rss>