<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Temecula Center for Integrative Medicine]]></title><description><![CDATA[Temecula Center for Integrative Medicine is an Integrative Medical Clinic specializing in all aspects of Functional Medicine. ]]></description><link>https://www.tcimedicine.com/news</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Jul 2026 18:09:13 GMT</lastBuildDate><atom:link href="https://www.tcimedicine.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pellets: Easy, Low Maintenance Hormone Delivery]]></title><description><![CDATA[Hormone Replacement Therapy (HRT), which delivers supplementary hormones such as estrogen and testosterone, gives new life to those who need help to achieve adequate levels. While this is especially important for women facing the hormonal changes of menopause, men may also benefit greatly from testosterone supplementation.]]></description><link>https://www.tcimedicine.com/post/pellets-easy-low-maintenance-hormone-delivery</link><guid isPermaLink="false">6a5aa16c5e7d848635dfb2a6</guid><category><![CDATA[Archive]]></category><pubDate>Fri, 17 Jul 2026 21:52:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_59a6991c78294db4911c8b93ba8294c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[A Common Condition May Be the Silent Driver of Alarming Health Statistics]]></title><description><![CDATA[Long-term, chronic inflammation can create the environment for autoimmune diseases to flourish. In fact, inflammation is recognized as the primary environmental driver that can turn genetic susceptibility into active autoimmune disease.]]></description><link>https://www.tcimedicine.com/post/a-common-condition-may-be-the-silent-driver-of-alarming-health-statistics</link><guid isPermaLink="false">6a47de124a3614e014edff79</guid><category><![CDATA[TCIM News]]></category><category><![CDATA[Archive]]></category><pubDate>Fri, 03 Jul 2026 16:11:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_39f4a1e20cdb4035a2d24dea11843ca5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Protect Your Brain and Reduce Risk of Neurodegenerative Diseases]]></title><description><![CDATA[An “Alzheimer’s &#38; Dementia” journal article* recently projected that Alzheimer’s cases could almost double by 2060 (absent any new breakthroughs in the field). This follows alarming rises in Parkinson’s disease, another neurodegenerative disease that doctors are keeping their eyes on.]]></description><link>https://www.tcimedicine.com/post/protect-your-brain-and-reduce-risk-of-neurodegenerative-diseases</link><guid isPermaLink="false">6a2c5af744c7bef1d02e6558</guid><pubDate>Wed, 17 Jun 2026 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_e309aa37ea50485694df2a1726a27649~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Cancer-Proofing Your Body]]></title><description><![CDATA[According to the National Cancer Institute, the 5-year relative survival rate of all cancers was 70.5% between 2016 and 2022. Not bad odds! Yet, the occurrences of some cancers are increasing (breast, colorectal, uterine, and kidney), particularly in women and in several under-50 age groups. We know some types of cancers have higher odds of survival than others, but what can we do to mitigate the effects of any cancer?]]></description><link>https://www.tcimedicine.com/post/cancer-proofing-your-body</link><guid isPermaLink="false">6a19f62ccd05d69352d2366e</guid><pubDate>Wed, 03 Jun 2026 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_a9df007c83954941bbaea345dd81a402~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[TCIM has a Heart for Cardiovascular Health]]></title><description><![CDATA[ Heart disease has been the leading cause of death in the US for over 100 years. At TCIM, we strongly value taking a proactive approach to common chronic illnesses such as heart disease, providing state-of-the-art technology for early diagnoses so treatment can quickly restore optimal health and vitality. ]]></description><link>https://www.tcimedicine.com/post/tcim-has-a-heart-for-cardiovascular-health</link><guid isPermaLink="false">6a165ae6b22ef328630ea047</guid><category><![CDATA[TCIM News]]></category><pubDate>Wed, 27 May 2026 16:13:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_65501c648c9a43408b53b8f593305b9a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Dr. Erik Lundquist — The Doctor Leading the Shift from Sick Care to True Health Care]]></title><description><![CDATA[Dr. Lundquist shares how combining conventional medical science with functional health strategies can help people reach their optimal state, not just treat disease after it strikes. ]]></description><link>https://www.tcimedicine.com/post/dr-erik-lundquist-the-doctor-leading-the-shift-from-sick-care-to-true-health-care</link><guid isPermaLink="false">691f935434a5c976fdeb461e</guid><pubDate>Thu, 20 Nov 2025 22:23:56 GMT</pubDate><enclosure url="http://youtu.be/HiDH2HvPqUs?si=amf235pTGE_kZDU4" length="0" type="video"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[TCIM is Now Offering Membership Plans ]]></title><description><![CDATA[After much consideration, and to ensure we can continue offering the level of care you deserve while billing your insurance, TCIM will be transitioning to a low-cost membership program, starting January 1, 2026. ]]></description><link>https://www.tcimedicine.com/post/tcim-is-now-offering-membership-plans</link><guid isPermaLink="false">68f5582481fa6764066240a7</guid><pubDate>Sun, 19 Oct 2025 21:37:14 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/2be1ce_562b6f9e16bb44f98eded0a69ae5f575/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Unlock Hidden Clues in Your Lab Work with Dr. Chris Magryta and Dr. Erik Lundquist]]></title><description><![CDATA[In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore...]]></description><link>https://www.tcimedicine.com/post/unlock-hidden-clues-in-your-lab-work-with-dr-chris-magryta-and-dr-erik-lundquist</link><guid isPermaLink="false">677df9302784a703b4be5b10</guid><category><![CDATA[TCIM News]]></category><category><![CDATA[Podcasts]]></category><pubDate>Wed, 08 Jan 2025 04:10:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2be1ce_f95a9776c8064625949baa12e3c1c43d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Whole Body Vibration: Prevention &#38; Treatment for Osteoporosis &#38; Much More]]></title><description><![CDATA[Jonathan Vellinga, MD -   Everything moves, down to the tiny atoms that compose every cell in our bodies. Our hearts, lungs, circulation,...]]></description><link>https://www.tcimedicine.com/post/whole-body-vibration-prevention-treatment-for-osteoporosis-much-more</link><guid isPermaLink="false">66b44bc6262d1e73e4795a45</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 13 Aug 2024 14:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_cb04f8a342754f8c972b2b8fd5dd44f9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Chiropractic Care: Potent Relief Without Surgery or Medications]]></title><description><![CDATA[Chiropractic care is a fantastic remedy for many aches, pains, and conditions. ]]></description><link>https://www.tcimedicine.com/post/chiropractic-care-potent-relief-without-surgery-or-medications</link><guid isPermaLink="false">669fced20bb24c744a98f4c5</guid><category><![CDATA[TCIM News]]></category><pubDate>Wed, 24 Jul 2024 15:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_0064a4bbaf9d460f8b43e73cdd90e4d9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Vitamin Injections: Maximizing Wellness &#38; Countering Deficiency]]></title><description><![CDATA[Jonathan Vellinga, MD - To enjoy vibrant human health, it is crucial to eat, digest, and absorb nutritious food properly. For humans,...]]></description><link>https://www.tcimedicine.com/post/vitamin-injections-maximizing-wellness-countering-deficiency</link><guid isPermaLink="false">6687071f3dde95ebcf208a4f</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 09 Jul 2024 14:00:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_8d9def82bb264811b6c7031e0d1dd925~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[A Note From the Owners of TCIM]]></title><description><![CDATA[Dear TCIM Community, We wanted to reach out to our patient base to share some updates and specials, but first, we want to say thank you...]]></description><link>https://www.tcimedicine.com/post/a-note-from-the-owners-of-tcim</link><guid isPermaLink="false">667afa497f268fb19b2ac809</guid><category><![CDATA[Updates]]></category><pubDate>Thu, 27 Jun 2024 15:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2be1ce_dd97809b29084aeda2d1ca058c957dba~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Coffee Enemas: Benefits, Risks, Best Practices, and More]]></title><description><![CDATA[Jonathan Vellinga, MD - The internal washing of the colon by introducing water, now known as "enemas," has a long history of use and...]]></description><link>https://www.tcimedicine.com/post/coffee-enemas-benefits-risks-best-practices-and-more</link><guid isPermaLink="false">66771715d7f1931c77b30c45</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 25 Jun 2024 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_28ef5caa47b6455f986d401aba52d8c9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Can Probiotics Prevent and Treat Diseases?]]></title><description><![CDATA[Jonathan Vellinga, MD - Using evidence-based diet and natural therapies to enrich the body and address illness is a staple of integrative...]]></description><link>https://www.tcimedicine.com/post/can-probiotics-prevent-and-treat-diseases</link><guid isPermaLink="false">6661eb5678e8632ebd5811b3</guid><pubDate>Mon, 10 Jun 2024 14:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_a542bdac06e24f76942a03043c4900ef~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Semaglutide Weight Loss Injections - Are They a Practical &#38; Safe Tool for Weight Loss?]]></title><description><![CDATA[Jonathan Vellinga, MD - It has been well-documented that serious health risks multiply as weight increases. Roughly 70% of the US adult...]]></description><link>https://www.tcimedicine.com/post/semaglutide-weight-loss-injections-are-they-a-practical-safe-tool-for-weight-loss</link><guid isPermaLink="false">664795478ac2b352c1e9d9f1</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 21 May 2024 14:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_8293b9fd507849c4b96c308b2de49aa9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Optimal Health, Prevention, Early Detection, and Early Treatment]]></title><description><![CDATA[Jonathan Vellinga, MD - Temecula Center for Integrative Medicine (TCIM) takes a fresh approach to helping people obtain and maintain...]]></description><link>https://www.tcimedicine.com/post/optimal-health-prevention-early-detection-and-early-treatment</link><guid isPermaLink="false">6638fe5085268d727be31c13</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 07 May 2024 14:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_106d1405b23349d395372e7b18fb7fd8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Acupuncture: Effective Drug-Free Therapy for Diverse Conditions]]></title><description><![CDATA[Jonathan Vellinga, MD - Acupuncture has become popular in the Western world in recent decades. Originating in Traditional Chinese...]]></description><link>https://www.tcimedicine.com/post/acupuncture-effective-drug-free-therapy-for-diverse-conditions</link><guid isPermaLink="false">661d4f5e921d2088217b35ee</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 16 Apr 2024 15:45:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_19cd33d86d474bbfb1c0e2177608cd29~mv2.jpg/v1/fit/w_1000,h_897,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[The Multiple Benefits of IV Therapy]]></title><description><![CDATA[Jonathan Vellinga, MD - The creative healing possibilities of IV therapy are profound. Therapy delivered intravenously is gaining in...]]></description><link>https://www.tcimedicine.com/post/the-multiple-benefits-of-iv-therapy</link><guid isPermaLink="false">66141ec7f38bfe7df3f0a13f</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 09 Apr 2024 15:01:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_014e19ab66d94b9d8dcefa66e45722ef~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Acne, Inflammation &#38; the Gut-Skin Axis]]></title><description><![CDATA[Jonathan Vellinga, MD - The link between the robustness of the human gut and skin health has been studied for decades. Once understood,...]]></description><link>https://www.tcimedicine.com/post/acne-inflammation-the-gut-skin-axis</link><guid isPermaLink="false">65f5205e24b4b2a7cfe94b0d</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 19 Mar 2024 14:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_7620912d648f4fee91a28e2e91241ba0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item><item><title><![CDATA[Relief for Restless Leg Syndrome ]]></title><description><![CDATA[Jonathan Vellinga, MD - You want to sleep, but your legs twitch, burn, or itch. Restless Leg Syndrome (RLS) often strikes at night,...]]></description><link>https://www.tcimedicine.com/post/relief-for-restless-leg-syndrome</link><guid isPermaLink="false">65e5f0d56e1e3108468e5dff</guid><category><![CDATA[TCIM News]]></category><pubDate>Tue, 05 Mar 2024 16:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e9a25a_2f2a2d2640ba4c2a84eeea3463be7c29~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TCIM</dc:creator></item></channel></rss>