Dec 30, 20198 minUsing Meditation and Prayer to Manage StressThe holidays are often a time of joy, but they can also be an enormous source of stress. For many of us, the two create an interesting...
Nov 26, 20197 minManaging Stress Through Journaling Everyone feels stressed at various times in their lives. Some people seem to just feel it for a moment then let the stress fly right...
Oct 28, 20196 minDeep Breathing Techniques to Manage Stress Have you ever helped a child calm down by having them take a few deep breaths with you? Intentionally slowing down their breathing is...
Sep 24, 20197 minManaging Stress with Grounding TechniquesStress is a part of life for everyone. An argument, a near accident, losing a job, the death of a loved one, or a chronic illness can...
Aug 20, 20197 minManaging Stress through Time in NatureEveryone experiences stress at some point. Your body’s response to stress is helpful in many situations such as avoiding injury, keeping...
Jul 16, 20196 minThe Many Benefits of Massage Therapy and What to Expect What comes to mind when you think of massage? Perhaps you associate a massage with a spa day, sports therapy, or an hour to relax in the...